Description
Pumpkin seeds, or pepitas, are the edible seeds of a pumpkin or other types of squash. They are a great source of protein, healthy fats, fiber, and essential vitamins and minerals, making them a nutritious and satisfying snack. Pumpkin seeds can be roasted, salted, or flavored in a variety of ways, and are often used in culinary applications such as salads, soups, and baked goods. With their crunchy texture and nutty flavor, pumpkin seeds are a popular and healthy snack option.
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